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BEAUTY SPA
Who wouldn’t want to look good? A beauty spa would works wonders upon your health and overall personality besides providing you a relaxation of mind and soul. Our fully equipped spa will cater to your beauty needs and you will leave with a smiling face.
Our massages give you the ultimate experience, calming your spirits. Ultra modern techniques are used for both western and Indian ayurvedic massage.
Pedicure
A pedicure is so much more than a cut and file for your nails. It releases the tension from your feet, relieving stress from your entire body. At Lotus spa,we specialize in 3 types of pedicure –
Radiant Pedicure, Intense Moisturizing Pedicure and Spa Pedicure.
Manicure
Your hands support your baby’s head, hold your partner’s hands, and help you explore the world around you. Why not give them the care they deserve? Treat yourself to a manicure at Lotus Spa and enjoy soft, beautiful hands like never before!
Swedish Massage
Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health.
Deep Tissue Massage
Deep Tissue Massage Therapy is beneficial in releasing Chronic Muscle Tension. It’s the manipulation of the deeper layers of muscle and soft tissues in the body. The massage therapist uses warm oils and direct pressure to relax the top layer of muscle in order to reach deeper layers of the muscle tissue.
Stone Therapy
Hot stone therapy is a special massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Cold marble stones are often used in the treatment to help aid with detoxing and healing the body.
Head Massage
Getting a head massage is one of the best ways to release every day stress & anxiety. It helps to relieve headache and reduce stress. It helps to improve Concentration and activates the blood circulation in different parts of your body. it aids in quick & sound sleep. it strengthens your hair roots.
Reflexology
Everybody loves a good foot rub. But did you know foot massage dates back in Ancient China? That’s right, over 5000 years ago, our ancestors were rubbing each other’s feet.Placement of pressure is based on a system of zones and reflex areas that are correspond to other parts of body.
Aromatherapy Massage
This alternative therapy involves the generous application of pure essential oils on various points of the body followed by a smooth relaxing massages to liberate energy flow and relieve stress.
Reiki Therapy
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing
AYURVEDA THERAPY
Ayurvedic massage has its focal point on relaxation, stress relief and releasing emotional blockages. A clear delicate balance between mind, body and spirit promotes good health. Ayurvedic practitioners believe that man is made of the basic five elements of the universe: Air, Fire, Space, Water and Earth . These together combine to form the three life forces called doshas . They are the controllers of the body, namely vatha dosha( space and air) , pitta dosha (fire and water) and kapha dosha ( water and earth).
Typical ayurvedic treatment begins with an internal purification process and then focused on special diet, herbal remedies, massage therapy, yoga and lastly mediation.
Feet Reflexology ( zone therapy)
It is an alternative medical practice using pressure on specific points on the feet that produces an effect elsewhere in the body, thereby forming a remote mode of treatment.
Reflexologist divide human body into ten equal vertical zones and manipulating these improve health. They claim that the blockages of energy field or “qi” can prevent healing. Stress release can be done through the pressure points on the feet. Reflexology theory says area of the foot correspond to organs and system of the body. Any pressure applied to the feet will automatically massage the corresponding organ. Everybody loves a foot rub and it dates back to ancient china.
Couple massage
This therapy is exclusively designed for couples who desire the lush warmth of togetherness, side by side. Here a male treats a male and female treats the female. You share a mesmerizing, soothing calmness and strengthen your bones. Massage releases certain chemicals in the body like serotonim, dopamina besides oxytosin which bring about the ultimate physical closeness. Away from work, the couple can still feel at home in dimly lit atmosphere that lingers in the minds.
Sports massage
This massage was founded by the ancient Greeks and Romans who combined massage and exercises in their athletic training. It formally gained popularity initially in the Soviet Union in the 1960s. Then it was adopted by Europeans and the US in 1970s. It has three forms; pre-event massage, post-event massage and maintenance massage. The main focus in this therapy is to prevent injuries, prepare the body for athletics and retain it in optimal conditions besides helping to recover from workouts and injuries.
Pre-sport massages help warm up the muscles, stretching them out to meet the athletic requirements besides stimulating blood flow and nutrients to the muscles, loosing muscle, tendons and physically and psychologically preparing the athlete.
Post-event sports massage reduces tension in the muscles, promotes blood flow thereby removing waste matter and lactic acid and reduces cramping
Maintenance sports massage is regularly done every week. It increases blood flow, loosens the tissues, increases flexibility and promotes speed and agility. The overall idea is to maximize performance by preparing the athlete for the feat.
Deep Tissue Massage
Slow, steady, and firm strokes and deep finger pressure is used here to relieve tension from the deepest intricate layers of muscles and connective tissues. As the name denotes, this massage needs to be done by top professionals only. A visit to a local inexperienced spa therapist would result in unpleasant experiences. It is similar to Swedish massage and focuses on deep layers of muscle tisses, tendons and protective layers around muscles, bones and joints. Metabolic waste gets stuck without adequate blood flow in the body and it requires flushing out. There are some concerns in this process of deep tissue massage so only experts should handle it.
Reiki therapy
It is a form of energy healing process. it works with energy fields around the body and involves transferring of universal energy from the practicitioners palm to the client. In Japanese “Re” means universal and “Ki” means life energy. Energy gets blocked in injury locations on a body and can cause illness. Reiki therapy aims at releasing the energy and removing blocks, similar to acupuncture process. Reiki is said to enable relaxation relief pain, speed up healing and reduce illness symptoms. However, medical treatments should never be replaced with Reiki.
Ayurveda Treatments
Abhyangam
Abhyangam is a popular body massage in Ayurveda. The word abhyanga itself means ‘to massage’. It in- crease the production of white blood corpuscles and antibodies, which provide more resistance against vi- ruses and diseases. This helps the defense mecha- nism in the body and increases immunity towards environmental change
Udvartana
It is a well known ayurvedic powder massage that includes scrubbing of the whole body using the ubtan(paste) made out of the mixture of different herbs and grains which contains the property of scrapping the fat. Therefore, it is best done in con- ditions of obesity and cellulite beneath the skin. it is also one of the detoxification processes
Chavitti Uzhichil
A special ayurveda way of treatment with marma -therapy. -In -this -treatment, special herb infused ayurvedic oil are slowly warmed up and massaged through the body with feet. Marma are vital points of the body, which contains prana energy. Gentle Pres- sure on marma while doing massage provide prana energy to the body and mind which gives ultimate healing.
Uzhichil
Uzhichil is a treatment done with hand. In this treat- ment lukewarm oil is applied all over the body and rythmic massage is done with hand for 60-90 minutes. This treatment helps relieving rheumatic complaints, jointpain, muscular pains, back aches, paralysis, sexual weakness etc.
Pizhichil
Pizhichil is a type of Ayurvedic Massage which combines two modes of therapies, i.e Oil therapy and heat therapy. It is a mild and co ordinated body massage, which is done with constantly flowing warm medicat- ed herbal oil. Thus, it combines the best of both oils and heat. A perfect remedy for rheumatism
Shirodhara
Shirodhara (shiro-dar-a) is a unique, blissful therapy that balances and stabilizes the mind. To receive Shi-‘ rodhara, the client lies down upon a massage table with their eyes covered. Next, specially prepared warm herbal oil is poured in a thin steady stream directly onto the forehead and sixth chakra.
Shirovasti
Shirovasti is the head therapy, which is one of the major external oil therapy procedures in Ayurvedic treatment. The term ‘Shiro’ means head and ‘vasti’ means container holding liquids. The medicated oil prescribed is warmed and poured into a hollow cap placed on the head and is allowed to be there .
Elakkizhi
Elakkizhi is a highly rejuvenating treatment applied after abhyanga, “in which fresh medicinal leaves are fried with several other herbal ingrediants, tied into boluses, dipped into warm medicated oil and simul- taneously massaged by therapists all over the body for one hour.
Navara Kizhi
Navara Kizhi is a very important part of Ayurveda treatment. It’s a nourishing therapy and effective for total body care. It is a two-step process. It refers nor- mally to the fomentation of the body. Medicated rice is the main content of navar kizhi and this rice is enriched with medicinal values.
Tharpanam
In ayurveda tharpanam or tharpan means retention of medicines over the eyes for up to 30 minutes or more a day as a treatment for eye problems such as strain to the eyes, irritation etc. In Ayurveda, tharpanam or tharpan means retention of medicines over the eyes for upto 30 minutes or more per day. As a treatment for eye problem such as strain to eyes, irritation etc.
Kalaripayattu
Discover the ancient art of Kalaripayattu, a dynamic and holistic martial art form that originated in Southern India. At our wellness centre, we offer captivating demonstrations of Kalaripayattu, showcasing its graceful movements, powerful techniques, and its unique connection to mindfulness and wellness.
Yoga
Immerse yourself in the serene world of yoga at our wellness center. Our expert instructors will guide you through a rejuvenating yoga demonstration, where you’ll experience the perfect union of mind, body, and spirit. Discover the transformative power of yoga as you learn to harmonize your breath, movement, and awareness.
Chavitti uzhichil
It is a unique form of massage that originated from traditional Kerala martial art, kalari payattu. It is a marma therapy using special herbs and ayurvedic oils warmed up and gently massaged through the body with feet. This therapy focuses on promoting proper coordination of body and mind, thereby building a strong physique with flexibility and agility. Chavitti uzhichil involves using a rope hung from the ceiling to massage the patient with the foot and requires massaging of the vital ‘marmas’ throughout the body.Simply put, chavitti uzhichil is a careful massaging / manipulating of the marma points under various controlled pressure, as any injury to these spots would be dangerous. It improves blood flow across the body and promotes rejuvenation of all tissue. There are about three hundred marma points in the human body. The therapist handles the massage with long and small strokes and some areas are massaged exclusively with hands.
It increases the blood circulation, nourishes all tissues, thereby jolting the immunity and lymphatic systems, thus triggering detoxification. It also relaxes mind, removes stress and lassitude. In short, it is an authentic Kerala martial art treatment aimed at weight loss, easing of back pain, increasing flexibility, relaxing muscles and strengthening nervous system. Here it is done by ladies to ladies and gents to gents.
Our expert team will take care of every aspects of the treatment with utmost care and concern.
Uzhichil
This is a process of applying apt pressure on the muscles in accordance with their structure, thereby manipulating the nervous and circulatory systems. The style and pressure applied by the hands in this therapy are varied, depending on the body type. Old men and kids are not permitted to have it. Uzhichil is a complete kalari massage package that rejuvenates the muscular system, stimulates blood circulation and nervous system. Uzhichil experts should have through knowledge of marama points. Uzhichil is recommended for the treatment of spondilitis and back pain. By stimulating the normal energy flow in the body it increases the mental sharpness.
Pizhichil ( Ayurvedic oil bath)
This is an ayurvedic therapy where special linen cloth, dipped in warm kuzhambu or medicated oil mixture, is squeezed to let the drops fall on the diseased area of the body. Lukewarm herbal oil is applied all over the body and brushed off rhythmically, continuously for sixty to ninety minutes. This therapy is effective for treatment of arthritis, paralysis, sexual and nervous weakness and disorders. Pizhichil tops the list of rejuvenation treatment in ayurveda. Mainly it consists of oil therapy and heat therapy.
Aromatic therapy massage
This massage uses oil or lotion consisting of highly concentrated plant oils. These get absorbed in to the skin and trigger the emotional changes, making you calm, relax and energized. It is basically applied for sore back, neck, shoulder muscles or generally to ease stress.
Udvartana
Udvartana is a highly, invigorating full body massage using herbal powders and sesame oil. This therapy is meant to treat diabetic neuropathy ,paralysis, skin problems, obesity ,reduce fluid retention and increase circulation. Udvartana means “to move something in upward direction” . the upward strokes using the penetrating herbs and oil heats the body and liquify toxins. There are two types of udvartana , snigda udvartana (ayurvedic face massage )and Ruksha udvartana (ayurvedic powder massage). A herbal steam sometimes accompanied one of these udvartana. Herbal medicines and diet would follow.
Hot stone massage
This technique uses certain smooth, flat, heated stones made of Basalt (a volcanic rock piece that retains heat) to help ease tensed muscles and damaged soft tissues in your body. These stones may be placed in a line at six to seven places on your body as swedish massage is being done. It relieves muscle tension, reduces pain and stress, anxiety, promotes sleep, arrests autoimmune diseases, decreases cancer symptoms and boost overall immunity. clients with certain limited conditions like open wounds, blood clots, skin burns, bleeding disorder, osteoporosis, diabetics, and low platelet counts are forbidden to take this therapy. A professional stone heater should be used.
Beauty spa
Who wouldn’t want to look good? A beauty spa would works wonders upon your health and overall personality besides providing you a relaxation of mind and soul. Our fully equipped spa will cater to your beauty needs and you will leave with a smiling face. Our massages give you the ultimate experience, calming your spirits. Ultra modern techniques are used for both western and Indian ayurvedic massage.
Manicure
Similar to pedicure this treatment also require expert hands to soak, scrub off dead tissues and clipping and shaping of nails besides nail polishing. Enjoy the lavishness here.
Pedicure
It originated in ancient Egypt and traced back to 2300BC. Here we treat the foot with soaking and scrubbing with typical stone or foot file. Foot and calf massage, moisturizing and nail clipping, shaping and polishing all come in one package. It cleans all dead cells and smoothens skin surface. It is a superficial cosmetic treatment done by experts in the field.
Swedish Massage
This massage helps in stress reduction, improved immunity, muscle relaxation and flexibility besides improved blood flow. Its gentler than deep tissue massage. Be assured of a relaxed mind and apt muscular tone at the end of a session at our centres.
Head Massage
You are in for a real treatment to your minds by setting it free at the hands of our experts .It eases migraine, loosens muscles on your neck and shoulders besides increasing blood flow to head and cooling your minds .It spurts hair growth .
Shirovasti
Who wouldn’t want to look good? A beauty spa would works wonders upon your health and overall personality besides providing you a relaxation of mind and soul. Our fully equipped spa will cater to your beauty needs and you will leave with a smiling face. Our massages give you the ultimate experience, calming your spirits. Ultra modern techniques are used for both western and Indian ayurvedic massage.
Tharpanam
Similar to pedicure this treatment also require expert hands to soak, scrub off dead tissues and clipping and shaping of nails besides nail polishing. Enjoy the lavishness here.
Navara Kizhi
It originated in ancient Egypt and traced back to 2300BC. Here we treat the foot with soaking and scrubbing with typical stone or foot file. Foot and calf massage, moisturizing and nail clipping, shaping and polishing all come in one package. It cleans all dead cells and smoothens skin surface. It is a superficial cosmetic treatment done by experts in the field.